{"id":248,"date":"2012-01-22T21:20:04","date_gmt":"2012-01-23T03:20:04","guid":{"rendered":"http:\/\/www.pambhm.net\/blog\/?p=248"},"modified":"2012-01-22T22:54:40","modified_gmt":"2012-01-23T04:54:40","slug":"fitness-2012","status":"publish","type":"post","link":"http:\/\/www.pambhm.net\/blog\/2012\/01\/22\/fitness-2012\/","title":{"rendered":"Fitness 2012"},"content":{"rendered":"

Well…I’m setting some goals for myself in the fitness area. I’ve picked a goal for exercise, a semi-goal for drinking water, and an idea about food. I have put some thought into this, and maybe I’ll chat about it sometime – but for now I’m just posting this on the Internet for the world to see. \ud83d\ude42 Follow along or join me if you want…<\/p>\n

Here’s the exercise goal for the year. It’s an idea proposed by my friend Cory<\/a>. Walk or bike 1000 miles. It doesn’t sound so hard until you start doing the math. That’s averaging a 5k EVERY DAY from now until next year. Good grief!!! —\u00c2\u00a0However, I’m not going to be overwhelmed with it. I’m just going to take it one day at a time. I’ve started a log on this site<\/a>. You can check on my progress every now and then. Since I’m starting a little late in January, I’m going to grandfather in the 5k I did on Jan 7th in the Red Nose Run for Ronald McDonald House.<\/p>\n

The water drinking semi-goal is just to drink more than was my habit in 2011 – actually to drink some water is a change for me. I love me some Dr. Pepper<\/em>. \ud83d\ude42 So far, so good with the water drinking. I’ve managed to average somewhere in the 50 ounces\/day range. I’ve got a cute water.org bottle with a camelbak bite valve and a filter<\/a> in it. No excuses…<\/p>\n

Food is an interesting one. My idea is to eat more healthily. I know that sounds weak – and it doesn’t fit the measurable part of proper goal-setting; hence just the idea. Anywho…it’s what I’m setting my goal to be. I’m not going to ‘rules and regulation’ all over myself on this one based on the following verse.<\/p>\n

I Cor 8:8 The Message<\/strong>
\n But fortunately God doesn’t grade us on our diet.
\n<\/strong><\/em>We’re neither commended when we clean our plate nor reprimanded when we just can’t stomach it.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

I’m setting some goals for myself in the fitness area. I’ve picked a goal for exercise, a semi-goal for drinking water, and an idea about food. Follow along or join me if you want…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[22,4],"tags":[56,43],"class_list":["post-248","post","type-post","status-publish","format-standard","hentry","category-play-2","category-what","tag-fitness","tag-goals","item-wrap"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1xumr-40","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.pambhm.net\/blog\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.pambhm.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.pambhm.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.pambhm.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.pambhm.net\/blog\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":0,"href":"http:\/\/www.pambhm.net\/blog\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.pambhm.net\/blog\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.pambhm.net\/blog\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.pambhm.net\/blog\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}