Feast vs. Fast this Lent:
• Fast from judging others; feast on the Christ dwelling in them.
• Fast from emphasis on differences; feast on the unity of life.
• Fast from apparent darkness; feast on the reality of light.
• Fast from thoughts of illness; feast on the healing power of God.
• Fast from words that pollute; feast on phrases that purify.
• Fast from discontent; feast on gratitude.
• Fast from anger; feast on patience.
• Fast from pessimism; feast on optimism.
• Fast from worry; feast on divine order.
• Fast from complaining; feast on appreciation.
• Fast from negatives; feast on affirmatives.
• Fast from unrelenting pressures; feast on unceasing prayer.
• Fast from hostility; feast on non-resistance.
• Fast from bitterness; feast on forgiveness.
• Fast from self-concern; feast on compassion for others.
• Fast from personal anxiety; feast on eternal truth.
• Fast from discouragements; feast on hope.
• Fast from facts that depress; feast on verities that uplift.
• Fast from lethargy; feast on enthusiasm.
• Fast from thoughts that weaken; feast on promises that inspire.
• Fast from shadows of sorrow; feast on the sunlight of serenity.
• Fast from idle gossip; feast on purposeful silence.
• Fast from problems that overwhelm; feast on prayer that undergirds
– William Arthur Ward (American author, teacher and pastor, 1921-1994)